Cell phone addiction may be categorized as a type of behavioral addiction that presents when a person can't go without their cell phone, their excessive use causes adverse consequences, or they experience symptoms similar to withdrawal when they do.
While cell phone addiction is very real for the people experiencing it, it is not officially recognized as a mental health illness.
Common Reasons for Addiction:
There are reasons why smartphones are hard to put down. Some of them are :
1.Social Media:
Smart phone provides various social media applications like Facebook, Instagram, Twitter, Pinterest etc. These applications provide a lot of entertainment and amusement. These apps are specially designed to attract the users. They recruit psychologists to design the apps in a user-friendly manner.
2.Stimulation of dopamine production:
Cell phone use stimulates the release of dopamine, driving the need to use it more.
3.Internet overuse:
The daily usage of internet was increasing day-by-day The world is digitally evolving in every minute.So,Smartphone addiction is also often fueled by internet overuse or internet addiction disorder. So, increase in digital activities fueled the mobile phone addiction.
Features and rewarding feeling:
Cell phones become addictive due to app features and the rewarding feeling of using them. Smartphones offer a constant source of entertainment and distraction.
Companies use persuasive design techniques with features like infinite scrolling, push notifications, and personalized content to keep us engaged and make it harder to disconnect.
4 Common Symptoms of Phone Addiction:
Nomophobia:
Fear tied to going without one’s phone
Textaphrenia:
Fear of the inability to receive or send text messages.
Ringxiety:
Feeling as though a notification has come through on your phone when it hasn’t.
Textiety:
Feeling anxious about receiving and responding to text messages immediately.
You wake in the night to check if your phone has any notifications.
You feel negative emotions such as anger, sadness, or anxiety when you don’t have your phone or can’t check it.
So, Each and every Technology that we have is neither good nor bad, it just depends on how we use it.
Comment the symptoms that relates to you in the comment section.
Thank you.
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