Do Smart phone addiction bothering you?? Do you stick to your mobile phone always. Then this is for you only. Smart phone addiction is become a common concern in today's generation. Mainly in the youth. In this article I will discuss about the how to get rid of your smart phone addiction and screen time. These smart phones not only take up our attention, but also snatch our valuable time, energy, and Health and etc...
It leads many ill-effects like memory loss, lack of sleep, lack of interest and unable to focus on the things, on the people who are addicted to it. if you are really willing to avoid your smart phone addiction then follow these:
Follow these Tips to Stop Your Phone Addiction:
1.Reduce daily usage:
Before avoiding your daily phone over usage at a time, you should reduce usage time consecutively. So that you can easily decrease your screen time.
2.Replace your smartphone use with healthier activities:
At the time of your phone usage replace the same time with the other healthier activities like playing games, reading, swimming etc.
3.Monitor your Phone Usage:
Daily track your daily usage of mobile applications and consumption of data, time of usage, total activity etc. Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem.
4.Create a plan for your phone use:
Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school.
5.Put your phone away:
Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you.
6.Set phone free zones/times:
Whether it be for family dinners, time with friends, or time to pray and meditate, carve out specific times when you are free of your phone.
7.Remove the apps that Grabs Your Time:
Uninstall the applications from your phone which lures you more like games, social media like facebook,instagram,whatsapp etc.
So, these are some of the effective tips for reducing phone addiction. Hope these are helpful to you. If you feel this information worth share it and write your views on it in the comment section.
Have a Good Day...💓💓💖
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