🕊️ The White Space Within: A Simple Method to See Life’s True Colors
Life is full of ups and downs, and nobody stays happy all the time. With all our desires, goals, fantasies, and expectations constantly running through our minds, happiness can feel like something we’re always chasing. But what if the secret to happiness is not adding more to life — but clearing space within it?
In this blog, I want to share a technique I personally use — something that truly helped me experience more peace and joy. I call it “The White Space and the Colorful World.”
🌈 Is Lifelong Happiness Impossible?
A common question many people ask themselves is:
“Is it impossible to be happy throughout life?”
The answer is simple: Not at all.
You can be happy — not by controlling life, but by configuring your mind differently. That’s where the “white space” technique comes in.
🤍 What Is the White Space?
White is often seen as a symbol of:
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Purity
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Peace
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Innocence
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Clarity
A beautiful thing about white is that it reflects every color visible to the eye. In the same way, when our minds are pure and clear, we can experience the full beauty of the world around us.
But when our minds are filled with:
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Desires
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Greed
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Expectations
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Overthinking
…it’s like splashing random colors all over a clean white canvas. The result? We lose the ability to see life’s true colors.
Purity here does not mean avoiding bad habits alone — it means freeing your mind from unnecessary emotional clutter.
🧘♂️ How to Practice the White Space Technique
You don’t need anything fancy. Just a quiet moment and consistency.
✨ Step-by-Step Guide
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Wake up early in the morning.
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Sit in a meditation pose (Padmasana or any comfortable position).
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Take a deep breath. Hold it gently, then release slowly.
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Close your eyes.
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Forget your daily tasks, desires, and responsibilities for a moment.
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Let go of your identity and just be.
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Empty your mind completely, like clearing a whiteboard.
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Sit with that blank, peaceful “white space.”
When your inner space becomes clear, you’ll be able to experience the world’s colors — its beauty, emotions, and moments — in a more vivid and meaningful way.
Dedication is the key.
Make it a daily habit, and within weeks, you'll feel a real difference.
🎯 Don’t Let Goals Steal Your Happiness
Setting goals is important, and you should absolutely work toward them. But don’t let your goals become thieves that rob you of your happiness. In reality, many of the goals we chase are not even ours — they’re planted by society, family, or comparison.
Before setting any goal, ask yourself:
📝 4 Questions to Ask Before Setting a Goal
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Am I truly happy with this?
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Is this my decision, or someone else’s influence?
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Can I consistently work on this?
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Do I have other goals that matter more right now?
Answering these honestly reveals your true direction.
❤️ Final Thoughts
That’s all for today, friends.
I hope this concept of “White Space and the Colorful World” brings you clarity and helps you reconnect with happiness in a deeper way.
If you found value in this blog, share it with your friends and family — you never know who might need this message today.
Love you all! 😘❤️❤️❤️
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