Everyone has only one life, and everyone will try to live their life consciously. Why consciously means, it gives them a good understanding about purpose of their life. It tells us whether we living our life happily or not? With this modern life everyone was involved in various activities, and they are very much busy in their works.
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| Playfulness in children. |
And not able to acknowledge the things around you?
And not able to spend your time consciously?
I solution to all the above questions is to calm down yourself. The first and foremost thing you should do is leave all your works for a while and take a deep breath and inhale it slowly as much as possible and sense that passage of air. Do this 2-3 times then you come the down state. If you want to spend your holiday or any other day joyfully means, then you must slow down. You should reduce all the works that you have and do these one by one.
Life gives you plenty of time to do whatever you want to do if you stay in the present moment.
-Deepak Chopra.
Focusing on it completely. you may not be aware of the time even you are spending it. and may not feel it or enjoy. Or you may not completely use it. you cannot feel satisfied with the day you spend. Do the things that you liked most.
And forget not that the earth delights to feel your bare feet and the winds long to play with your hair
-Khalil Gibran
Meditation also brings you to the calm down state so that you are free from the hustle bustle of other works and makes you to able to stay focused on the thing that you're willing to do. And helps you to think clearly. Trust me it works. Iam saying from my personal experience. I do yoga occasionally, so I experienced it.
So, don't lost yourself by wandering about past or future stick to the present, acknowledge all the things around it. when you slow down you observe the things very keenly and enjoys the small things.do you remember yourself in your childhood? How playful you are at that time? How pleasant you are at that time? You don't want anything you just enjoy everything.
So, Have a mindful day. ♥♥😊 See you......
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